Read more about the cornerstones of a healthy diet.
Sustain lifestyle change by gaining motivation.
Welcome to the course!
The first course has been published! Improve the condition of your intestines and the absorption of nutrients, while improving your overall health, the body's defenses and immunity.
Food is Medicine
A healthy diet can be a gateway to health when change is made sensibly, gently, and long-term.
No calorie counting
More energy, better mind!
No more calorie counting, starvation or sugar cravings.
Diet does not only affect our energy levels, but also mood, memory, hormonal function, skin condition and the onset or healing of diseases. We know that food keeps us alive, so is it surprising that food can also cure or make us sick? Optimal weight naturally follows a healthy diet, so the same tips are suitable for weight management as well.