Hi, my name is Titta! I am a nutritional therapist. I hope you enjoy this website and find a lot of information and motivation for a lifestyle change.

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Articles

Read more about the cornerstones of a healthy diet.

Recipes

Prepare delicious and healthy foods and snacks.

Blog

Sustain lifestyle change by gaining motivation.

My Services

Buy online course - improve body immunity and quality of life through a healthy diet.

Contact me to arrange an appointment or a Skype call. First appointment free of charge.

Is it hard to find healthy food in the store? Contact me and we will go shopping together!

Welcome to the course!

The first course has been published! Improve the condition of your intestines and the absorption of nutrients, while improving your overall health, the body's defenses and immunity.

Food is Medicine

A healthy diet can be a gateway to health when change is made sensibly, gently, and long-term.

sitruuna
Low-Carb
lehti
No starvation
No calorie counting
No swelling

More energy, better mind!

No more calorie counting, starvation or sugar cravings.

Diet does not only affect our energy levels, but also mood, memory, hormonal function, skin condition and the onset or healing of diseases. We know that food keeps us alive, so is it surprising that food can also cure or make us sick? Optimal weight naturally follows a healthy diet, so the same tips are suitable for weight management as well.