Articles
Read more about the cornerstones of a healthy diet.
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Gluten – What’s Wrong?
Adding more gluten to foods have been groundbreaking for the food industries but do we have to pay the price
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Sugar – No More Brain Fog
Glucose is fuel for the cells and our brain functions depend on it. But when received too much, glucose can
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Carbs – Rich And Poor
In the past five years, the reputation of carbohydrates has swung wildly. Carbs have been both criticised badly unhealthy as
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Fat – A Friend Of Mine?
Your body needs fat from food. It's a major source of energy. It helps you absorb some oil-soluble vitamins and
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The Many Faces Of Milk
Milk can be quite nutritious, but the nutrient composition varies between the different types of dairy and some milk might
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Food is medicine
A healthy diet can be a gateway to health when change is made sensibly, gently and long-term. Diet does not
Recipes
Prepare delicious and healthy foods and snacks.
Blog
Sustain lifestyle change by gaining motivation.
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For Gut’s Sake – “All Disease Begin in the Gut”
(modified 9.8.2017) In the third century B.C.E Hippocrates first said that "All disease begin in the gut" and over a century ago, Elie Metchnikoff theorised that health could be enhanced and senility delayed by
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Foods That Can Help You Sleep
Do you know the feeling, when it's three o'clock in the morning and you still haven't slept a wink? How your mind starts wandering around work or the approaching deadline and your heart starts pounding. Tired or not, you still gotta
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Eat To Beat Depression
I used to think I was eating 'healthy enough' and that I would never have to change the way I eat. Fortunately, I was wrong! And I mean fortunately, because the whole future process that I was stepping into (changing diet and lifestyle), made me look
My Services
Welcome to the course!
The first course has been published! Improve the condition of your intestines and the absorption of nutrients, while improving your overall health, the body's defenses and immunity.
Food is Medicine
A healthy diet can be a gateway to health when change is made sensibly, gently, and long-term.
Low-Carb
No starvation
No calorie counting
No swelling
More energy, better mind!
No more calorie counting, starvation or sugar cravings.
Diet does not only affect our energy levels, but also mood, memory, hormonal function, skin condition and the onset or healing of diseases. We know that food keeps us alive, so is it surprising that food can also cure or make us sick? Optimal weight naturally follows a healthy diet, so the same tips are suitable for weight management as well.